Whether you’re a prospective, novice, or experienced runner, we develop a customized training plan that works for you, including: initial goal setting, personalized weekly regimen, online platform for progress updates, and real-time coaching from start to finish. We review your log weekly and make any modifications based on what is (or isn’t) working for you.
Real-Time Sessions
We begin the conversation by having a baseline and goal setting session to learn more about your health history and personal goals. Afterward, we follow up on a weekly or bi-weekly basis to lend an ear, keep the dialogue going, and provide motivation for the duration of your plan.
Training Analysis
As running is the focus of your training program, you’ll be able to upload individual runs from your Garmin (or similar device) to an online platform. We then review them at the end of each week and make the appropriate adjustments to your workouts.
Technology Partners
There are some great apps, websites, and gadgets in the world of wellness, but only so much time in the day to go through it all. Whichever tools you prefer - and some of our favorites include WorkoutLog, Strava, and MyFitnessPal - we help you understand the data and monitor your progress.
Community Events
We’re not looking for likes on a page - we aim to build a community. To complement your personalized coaching, come travel to Nicaragua for a healthy living retreat, be a part of the racing team, or join us for yoga. We want you to be present for fun and meaningful experiences.