If you’re looking for something more hands-on, personal training may be a better fit. This option includes an initial goal setting discussion, in-person sessions that fit your schedule, and an open line of communication if you have questions along the way. We outline a plan, guide your form and technique, and provide motivational support from beginning to end.
Our Team are Experts in their Fields
Our workout techniques are comprehensive, which allows us to customize exercises specific to your needs. Collectively, our team has received training from the following organizations and courses.
International Sports Sciences Association (ISSA)
National Academy of Sports Medicine (NASM)
Functional Movement Screening (FMS)
Performance Enhancement Specialist (PES)
Women’s Fitness Specialist (WFS)
Senior Fitness Specialist (SFS)